What is Hypnobirthing?
Hypnobirthing is a complete antenatal education programme and a unique approach combining self-hypnosis, relaxation, positive affirmations, visualisation, breathing, fear release, prenatal bonding, etc.
Hypnobirthing classes are intended to help you have the most natural childbirth as possible, but it will help you even if you have a planned C-section.  Hypnobirthing teaches you to feel in control regardless of how your labour unfolds.
Whether you are planning to give birth at home, in hospital, in a birthing centre or even having a C-section, Hypnobirthing can help you!  Keeping relaxed throughout your experience has many benefits.

When having your Baby with Hypnobirthing, your experience will be similar to the daydreaming or focusing that occurs when you are engrossed in a book, watching TV or staring at a fire.  You will fully conversant and in good spirits, but totally relaxed and fully in control.  You will be so in tune with your body and your baby that you will be able to ride with the wave rather than against it.

You will be able to experience your birthing in an atmosphere of calm and relaxation, without the fear and tension that usually cause pain.  Your body’s natural anaesthesia (endorphins) will replace the stress hormones and help you feel good.

What you will learn on a Hypnobirthing Course

  • How our emotions can negatively affect our body
  • What causes pain during labor and how to alleviate/eliminate it
  • How to prepare your mind and body for your desired birthing
  • How to avoid artificial induction, episiotomy, and surgical birth
  • How to achieve deep levels of relaxation
  • How to prepare your Birth Plan
  • How to interact with your unborn baby
  • How to tap into your body’s natural pain relievers
  • How to breath your baby down for birthing
  • How to maximize bonding before, during, and after the birth

Are you born to give birth?
Courtesy of Tracey Rose, HypnoBirthing Practitioner in Australia

To book your course or for more information,
please call me on 020 8265 4308
or email me at info@soundbirthing.co.uk
Tel. 020 8265 4308
I may be busy with another client or doing home visits, please leave a message and I will do my best to return your call within 24 hours.

SoundBirthing offers group and individual classes. Antenatal and Post-Natal Support.  HypnoBirthing Antenatal Classes (The Mongan Method), Sounding for Birth Antenatal Support, Pregnancy Relaxation Classes, Mother & Baby Relaxation Classes, Pregnancy Sound Therapy, Mother & Baby Sound Therapy and Mother & Todler Sound Therapy in Eltham, close to Blackheath, Charlton, Bexley, Bexleyheath, Blackfen, Sidcup, Orpington, Bromley, Beckhenham, Greenwich, Woolwhich - Private classes also available in South East London, Central London, South West London and North West Kent.